Crystal Clear Mind ~ Mind Calming ๐Ÿคฏ


Join our campaign to really make a difference to your own MIND ๐Ÿ’†๐Ÿปโ€โ™€๏ธ Crystal Clear Quartz ๐Ÿ’Ž Reminds you everyday to take 20 minutes to yourself to re connect your Mind, Body & Soul ..... NO SCREENS ALLOWED! ๐Ÿคณ๐Ÿผ๐Ÿ“ฒ๐Ÿ–ฅ๐Ÿ’ป๐Ÿ“บ๐ŸšซโŒ 20 minutes per day! Thatโ€™s all!

Just calm your mind! ๐Ÿคฏ

We spend to much time on a screen & feel anxiety for either watching other people live their lives or wishing we had their life or annoyed at ourselves for spending to much time scrolling ๐Ÿ“ฒ itโ€™s such a waste of our time & energy! & half of what you see isnโ€™t really real .... & it stops us from living in the moment with the people we are with! & using our time positively ๐Ÿ™Œ๐Ÿผ This causes Stress ๐Ÿคฏ Frustration ๐Ÿคฏ Headaches ๐Ÿค• Anxiety ๐Ÿคฏ Worry & Panic ๐Ÿคฏ & sleeplessness ๐Ÿ˜ด


So we want to help you with technics to help clear your mind everyday ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ Run, walk, take a bath! Take some Chill time! Lie on your bed with essential oils & Crystals (or just lay on the floo or the actual grass ๐ŸŒฑ โ€˜if itโ€™s not raining!โ€™ ๐Ÿ™Œ๐Ÿผ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿ’Ž๐Ÿ‘ผ๐Ÿผ๐Ÿ”ฎ Everyday!!! Just take 20 minutes to yourself ... to really give your mind a rest!!! (When we are asleep.... it doesnโ€™t count!) you have to have complete calm to allow your mind to relax! Like if you were an athlete ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ You would let your body rest .... it is the same principle with our mind (that we donโ€™t take seriously) Its incredibly important to take care of our Mind!!!! We will remind you everyday in our Instagram stories .... & give you little tips on how to achieve a mind rest ... โ€˜a mind spa tutorialโ€™.... after one week we promise you will feel the results .... & in week 2 we can start 25 mins of mind clearing & calmness .... this calm mind will help you to feel more balanced, grounded & calm .... this new clear mind training will help you to manage stress & anxiety ๐Ÿ’†๐Ÿปโ€โ™€๏ธ

Letโ€™s start our Mind TLC now ๐Ÿ™Œ๐Ÿผ ๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž Harmonise & Balance your Chakras with t Clear Quartz ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿ™๐Ÿผ also the Health Crystal reminding you to always make healthy choices ๐Ÿ & to be grateful for your health ๐Ÿ‘ฉ๐Ÿผโ€โš•๏ธ & to help you with recovery if you have been ill ๐Ÿค’


@mindcharity #mind #mindfulness #mindful #charity #mindbodysoulย 

#health #quartz #crystals #crystalclearmind #mentalhealthawareness #mentalhealth